Bargainbriana.com No Bake Peppermint Cheesecake Cookie Dip Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bargainbriana.com No Bake Peppermint Cheesecake Cookie Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bargainbriana.com No Bake Peppermint Cheesecake Cookie Dip Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bargainbriana.com No Bake Peppermint Cheesecake Cookie Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 57 g )
Amount Per Serving
Calories: 196
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 195mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 15g
Protein: 3g
Calcium: 39mg Iron: 4mg
Potassium: 136mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 box no bake cheesecake dessert mix
  • * 1 1/2 cup international delight peppermint mocha
  • * 8 -10 chocolate sandwich cookie, crushed

Instructions

Visit Bargainbriana.com's website to view the recipe instructions. (Via Edamam)