Lemonsforlulu.com Baked Toasted Coconut Donuts #whatsyourid Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lemonsforlulu.com Baked Toasted Coconut Donuts #whatsyourid Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lemonsforlulu.com Baked Toasted Coconut Donuts #whatsyourid Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lemonsforlulu.com Baked Toasted Coconut Donuts #whatsyourid Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 60 g )
Amount Per Serving
Calories: 280
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 153mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 71mg Iron: 1mg
Potassium: 122mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 box 18,25 oz white cake mix ( I used Pillsbury)
  • 1 cup butter, melted
  • 2 eggs
  • 1 cup Almond Joy flavored International Delight Creamer
  • 2 cups powdered sugar
  • ½ cup Almond Joy International Delight Creamer
  • 2 cups toasted coconut

Instructions

Visit Lemonsforlulu.com's website to view the recipe instructions. (Via Edamam)