Inthekitchenwithkp.com Hot Chocolate Stuffed French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Inthekitchenwithkp.com Hot Chocolate Stuffed French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inthekitchenwithkp.com Hot Chocolate Stuffed French Toast Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Inthekitchenwithkp.com Hot Chocolate Stuffed French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 230
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 199mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 14g
Protein: 10g
Calcium: 134mg Iron: 2mg
Potassium: 433mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 12 slice of potato bread
  • * 6 egg, beaten
  • * 1 1/2 cup international delight hot chocolate
  • * 3/4 cup of your favorite chocolate spread

Instructions

Visit Inthekitchenwithkp.com's website to view the recipe instructions. (Via Edamam)