My Recipes Almond Joy Blondies Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Almond Joy Blondies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Almond Joy Blondies Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Almond Joy Blondies Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 110 g )
Amount Per Serving
Calories: 548
Total Fat: 39g
Saturated Fat: 21g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 128mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugar: 30g
Protein: 7g
Calcium: 61mg Iron: 3mg
Potassium: 314mg Vitamin A: 138mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 12 tablespoons unsalted butter
  • 1/3 cup Almond Joy flavored creamer (such as International Delight)
  • 1/4 cup shredded coconut
  • 1 large egg
  • 12 snack size Almond Joy candy bars, divided
  • 1 tablespoons unsweetened cocoa powder
  • 1 1/3 cups all-purpose flour (about 5.6 ounces)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon table salt
  • 1 teaspoon almond extract
  • 3 tablespoons almonds, chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)