Recipes.sparkpeople.com Light Chicken Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Light Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Light Chicken Salad Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Light Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 226 g )
Amount Per Serving
Calories: 428
Total Fat: 33g
Saturated Fat: 6g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 240mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 10g
Protein: 21g
Calcium: 69mg Iron: 1mg
Potassium: 451mg Vitamin A: 47mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 0.25 cup Mayonnaise, regular (mayo)
  • 1.0 thigh, bone and skin removed Chicken Thigh
  • 2.0 stalk, large (11"-12" long) Celery, raw
  • 0.5 cup, chopped Onions, raw
  • 2.0 tbsp Claussen Sweet Pickle Relish
  • 1.0 serving Apple, Gala (medium)
  • 1.0 serving Baked Chicken Breast, skinless (1 breast)
  • 0.5 cup Grapes - red or green - 1 cup
  • 40.0 gram(s) bell pepper, red, sweet, raw
  • 0.25 cup fat-free yogurt
  • 2.0 oz Walnuts

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)