Kraft Foods Marble Rye & Beef Reuben Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Marble Rye & Beef Reuben? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Marble Rye & Beef Reuben Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Marble Rye & Beef Reuben Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 237 g )
Amount Per Serving
Calories: 542
Total Fat: 35g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 407mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 44g
Calcium: 264mg Iron: 4mg
Potassium: 620mg Vitamin A: 64mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 Tbsp. CLAUSSEN Sauerkraut, drained
  • 2 Tbsp. KRAFT Lite Thousand Island Dressing
  • 4 slices marble rye bread
  • 12 slices OSCAR MAYER Deli Fresh Slow Roasted Roast Beef
  • 2 KRAFT Big Slice Swiss Cheese Slices

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)