Justapinch.com Winter Salad Relish--bonnie's Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Winter Salad Relish--bonnie's? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Winter Salad Relish--bonnie's Recipe

  • Net Carbs are 22% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Winter Salad Relish--bonnie's Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 234 g )
Amount Per Serving
Calories: 135
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 419mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 28g
Protein: 1g
Calcium: 44mg Iron: 0mg
Potassium: 255mg Vitamin A: 9mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 large jonathan apples, cored and small diced
  • 2 large claussen dill pickles, small diced
  • 2 stalks of celery, small diced
  • 1/2 medium red onion, small diced
  • 1/4 cup sugar
  • 1/4 teaspoon dry mustard
  • 1/4 cup apple cider vinegar

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)