Allrecipes Warm Reuben Spread Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Warm Reuben Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Warm Reuben Spread Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Warm Reuben Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 34 g )
Amount Per Serving
Calories: 99
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 194mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 4g
Calcium: 98mg Iron: 0mg
Potassium: 50mg Vitamin A: 48mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 ounces PHILADELPHIA Cream Cheese, softened
  • 1/2 cup KRAFT Thousand Island Dressing
  • 1/4 pound sliced deli corned beef, chopped
  • 3/4 cup well-drained CLAUSSEN Sauerkraut
  • 1 (8 ounce) package KRAFT Big Slice Swiss Cheese Slices, chopped
  • TRISCUIT Deli-Style Rye Crackers

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)