Group Recipes Apple Caprice Gluten-free Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Apple Caprice Gluten-free Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Apple Caprice Gluten-free Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Apple Caprice Gluten-free Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 148 g )
Amount Per Serving
Calories: 278
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 149mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 28g
Protein: 3g
Calcium: 46mg Iron: 1mg
Potassium: 196mg Vitamin A: 77mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 kg apples, peeled, cored and chopped
  • 1 package (350gr) chocolate cookies (gf cookies)
  • 1 cup light brown sugar
  • 1 cup water
  • 1/3 cup raisins
  • 1/3 cup chopped walnuts
  • 400 gr. whipping cream (lactose free: soyatoo)
  • 2 tsp ground cinnamon

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)