Thismamaloves.com 3 Ingredient Vegan Ice Cream Recipe #silkalmondblends Recipes Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thismamaloves.com 3 Ingredient Vegan Ice Cream Recipe #silkalmondblends Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thismamaloves.com 3 Ingredient Vegan Ice Cream Recipe #silkalmondblends Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thismamaloves.com 3 Ingredient Vegan Ice Cream Recipe #silkalmondblends Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 111 g )
Amount Per Serving
Calories: 546
Total Fat: 39g
Saturated Fat: 5g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 359mg
Total Carbohydrates: 40g
Dietary Fiber: 9g
Sugar: 27g
Protein: 16g
Calcium: 210mg Iron: 3mg
Potassium: 549mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups Silk Almond Protein + Fiber
  • 1 cup whipped Soyatoo whipped topping (or any dairy free whipped topping)
  • 1 package chocolate instant pudding mix (You could do vanilla as well)

Instructions

Visit Thismamaloves.com's website to view the recipe instructions. (Via Edamam)