Seven Spoons Sugared Cream Scones Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Seven Spoons Sugared Cream Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Seven Spoons Sugared Cream Scones Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Seven Spoons Sugared Cream Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 64 g )
Amount Per Serving
Calories: 255
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 149mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3g
Calcium: 125mg Iron: 1mg
Potassium: 49mg Vitamin A: 168mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cup all-purpose flour
  • 2 tbsp granulated sugar, plus extra for sprinkling
  • 1 tbsp baking powder
  • 1/2-3/4 tsp kosher salt
  • 6 tbsp cold unsalted butter
  • 1 cup plus 2 tablespoons heavy cream, very cold

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)