Food Network 4-ingredient Cookies And Cream Pie Recipe

Total time: 495 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network 4-ingredient Cookies And Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network 4-ingredient Cookies And Cream Pie Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network 4-ingredient Cookies And Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 398
Total Fat: 26g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 219mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 41mg Iron: 4mg
Potassium: 129mg Vitamin A: 184mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • One 9-inch prepared chocolate cookie crust
  • 1 1/2 cups heavy cream
  • 1/2 cup confectioners' sugar
  • 15 chocolate-and-cream sandwich cookies

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)