The Daily Meal Irish Cream Swirl Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Irish Cream Swirl Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Irish Cream Swirl Brownies Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Irish Cream Swirl Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 54 g )
Amount Per Serving
Calories: 208
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 139mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 19g
Protein: 3g
Calcium: 16mg Iron: 1mg
Potassium: 26mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package fudge brownie mix
  • 1 Teaspoon pure vanilla extract, preferably McCormick
  • One 8-ounce package cream cheese, softened
  • 1/4 Cup sugar
  • 2 Tablespoons flour
  • 1/4 Cup Irish cream liqueur
  • 1 egg
  • 1/4 Teaspoon green food coloring, prefably McCormick

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)