Real Simple Pumpkin Cream Sandwiches Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Pumpkin Cream Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Pumpkin Cream Sandwiches Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Real Simple Pumpkin Cream Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 200mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 100mg Vitamin A: 267mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons unsalted butter, at room temperature
  • 1/3 cup brown sugar
  • 1/4 cup granulated sugar
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pure vanilla extract
  • 1 large egg
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon pumpkin pie spice (found in the spice aisle)
  • 1/4 teaspoon kosher salt
  • 2/3 cup cream cheese, at room temperature
  • 1/4 cup heavy cream
  • 1/4 cup confectioners' sugar

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)