Drupal.eatsmarter.com Creamy Filled Orchard Fruit Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Drupal.eatsmarter.com Creamy Filled Orchard Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Creamy Filled Orchard Fruit Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Creamy Filled Orchard Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 234 g )
Amount Per Serving
Calories: 307
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 317mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 25g
Protein: 11g
Calcium: 109mg Iron: 1mg
Potassium: 342mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 Golden Delicious Apple (tops removed and bottoms leveled-off)
  • 7 ounces Brie (cut into 4 even portions)
  • 1 cup Walnut (toasted and chopped)
  • ¼ cup whole Walnut (to garnish)
  • 0.333 cup raisin

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)