Kblog.lunchboxbunch.com Golden Orchard Quinoa ~ Apple Cider Spiced Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kblog.lunchboxbunch.com Golden Orchard Quinoa ~ Apple Cider Spiced? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Golden Orchard Quinoa ~ Apple Cider Spiced Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kblog.lunchboxbunch.com Golden Orchard Quinoa ~ Apple Cider Spiced Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 254
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 407mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 9g
Protein: 5g
Calcium: 41mg Iron: 2mg
Potassium: 345mg Vitamin A: 6mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups organic apple cider
  • 1 cup veggie broth
  • 1 cup whole grain organic quinoa, water rinsed
  • 1 tsp Satsuma Mandarin Orange Zest
  • 1 peeled Satsuma Mandarin Orange, chopped
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp cinnamon/nutmeg/cloves spice blend
  • 1/2 tsp cumin
  • 1/2 tsp dried orange peel
  • 1/2 cup diced yellow onion
  • dash of paprika
  • dash of cayenne (more for heat)
  • 1/4 cup soy creamer
  • 1/2 cup chopped pecans
  • 1 ripe fuyu persimmon, thinly chopped
  • optional: 1 Tbsp olive oil
  • optional: dried cranberries or golden raisins.

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)