Epicurious Peach-blueberry Ice Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Peach-blueberry Ice Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Peach-blueberry Ice Cream Pie Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Peach-blueberry Ice Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 135 g )
Amount Per Serving
Calories: 305
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 143mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 30g
Protein: 3g
Calcium: 80mg Iron: 2mg
Potassium: 204mg Vitamin A: 100mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 6 ounces gingersnap cookies
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon heavy cream
  • 2 cups fresh blueberries, divided
  • 1/3 cup sugar
  • 1/4 cup fresh lemon juice
  • 1 pint peach ice cream, softened in refrigerator for 20 minutes
  • 2 cups whipped cream (made from 1 cup heavy cream)
  • 1/4 cup chopped crystallized ginger

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)