Men's Health Cinnamon Cream Pavlovas Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Cinnamon Cream Pavlovas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Cinnamon Cream Pavlovas Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Cinnamon Cream Pavlovas Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 111 g )
Amount Per Serving
Calories: 253
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 339mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 28g
Protein: 5g
Calcium: 60mg Iron: 2mg
Potassium: 202mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 large egg whites
  • 1/4 teaspoon cream of tartar
  • pinch of salt
  • 1/2 cup sugar
  • 2 teaspoons cornstarch
  • 4 ounces reduced-fat cream cheese, softened
  • 1 teaspoon ground cinnamon
  • 1 package (4-serving size) fat-free, sugar-free instant white chocolate pudding mix
  • 1/2 cup cold fat-free milk
  • 1 container (8 ounces) light frozen whipped topping, thawed
  • 3 ounces dark chocolate, melted

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)