Food Network Cream Scones Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Cream Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Cream Scones Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cream Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 81 g )
Amount Per Serving
Calories: 259
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 189mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 8g
Protein: 5g
Calcium: 109mg Iron: 3mg
Potassium: 110mg Vitamin A: 106mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups cake flour, plus more for dusting
  • 2 teaspoons baking powder
  • 2 teaspoons sugar, plus more for sprinkling
  • 1/2 teaspoon salt
  • 4 tablespoons butter or other shortening
  • 1 egg plus 1 egg yolk, well beaten
  • 1/3 cup light cream
  • 1/2 cup dried cherries
  • 1 lemon, finely zested
  • 1 egg white, slightly beaten

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)