Bbc Good Food Ginger Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Ginger Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Ginger Ice Cream Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Ginger Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 530
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 160mg
Sodium: 65mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 29g
Protein: 7g
Calcium: 117mg Iron: 1mg
Potassium: 199mg Vitamin A: 358mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 284 ml pot of Jersey & Guernsey cream
  • 100 g icing sugar
  • 100 g self raising flour
  • 50 g caster sugar
  • For the Ginger Fudge Shortcake
  • 1 tablespoon syrup from jar or preserved ginger
  • Half a teaspoon ground ginger
  • 300 ml Jersey & Guernsey milk
  • 1 good teaspoon ground ginger
  • 50 g cornflour
  • For the Ice Cream
  • 100 g Jersey & Guernsey butter
  • 2 pieces preserved ginger, chopped into shred
  • 2 whole eggs

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)