Recipes.sparkpeople.com Crockpot Turkey Chili Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Crockpot Turkey Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Crockpot Turkey Chili Recipe

  • Net Carbs are 5% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Crockpot Turkey Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 131 g )
Amount Per Serving
Calories: 76
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 182mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 26mg Iron: 1mg
Potassium: 262mg Vitamin A: 23mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1.0 dash Salt
  • 3.0 clove Garlic
  • 1.0 cup, chopped Green Peppers (bell peppers)
  • 0.5 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
  • 2.0 cup (8 fl oz) Water, tap
  • 1.0 cup Beans, pinto
  • 2.0 tbsp Hunt's Ketchup
  • 1.0 cup Hunt's Tomato Sauce, no salt added
  • 1.0 cup Great Value Diced Tomatoes (in Tomato juice)
  • 16.0 oz Ground Turkey, Honeysuckle White, 85/15
  • 1.0 tsp Pepper, red or cayenne
  • 1.0 tsp Pepper, black

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)