Mamaharriskitchen.com Easy Taco Salad With Creamy Habanero Lime Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Mamaharriskitchen.com Easy Taco Salad With Creamy Habanero Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mamaharriskitchen.com Easy Taco Salad With Creamy Habanero Lime Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mamaharriskitchen.com Easy Taco Salad With Creamy Habanero Lime Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 178 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 391mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 15g
Calcium: 118mg Iron: 2mg
Potassium: 376mg Vitamin A: 101mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • taco salad ingredient:
  • * 1 package (1.25 lb) honeysuckle white ground turkey
  • * 2 teaspoon taco seasoning (either pre packaged or homemade)
  • * 1 (4 ounce) can diced green chile, drained
  • * 1-2 lime
  • * 1-2 cup shredded tortilla chip
  • * 1-2 cup shredded romaine lettuce
  • * 1-2 cup shredded green leaf lettuce
  • * 1/2 can low sodium red kidney bean, drained and rinsed
  • * 1/2 can low sodium black bean, drained and rinsed
  • * 1 can sweet yellow corn, drained and rinsed
  • * 1 cup grape or cherry tomato, halved
  • * 1/4 cup sliced olive
  • * 1 cup shredded cheese, preferable mexican blend
  • * 2 tablespoon chopped cilantro
  • * 1/4 avocado,
  • creamy habanero lime sauce ingredient:
  • * 1/2 cup sour cream
  • * 1/4 cup ranch dressing
  • * 1/2 cup habanero lime salsa
  • * 1/4 teaspoon chili powder
  • * 1/4 teaspoon dried cilantro

Instructions

Visit Mamaharriskitchen.com's website to view the recipe instructions. (Via Edamam)