Neighborfoodblog.com Chipotle Sweet Potato Turkey Chili Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Neighborfoodblog.com Chipotle Sweet Potato Turkey Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Neighborfoodblog.com Chipotle Sweet Potato Turkey Chili Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Neighborfoodblog.com Chipotle Sweet Potato Turkey Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 311 g )
Amount Per Serving
Calories: 252
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 440mg
Total Carbohydrates: 27g
Dietary Fiber: 5g
Sugar: 6g
Protein: 21g
Calcium: 92mg Iron: 3mg
Potassium: 797mg Vitamin A: 420mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • * 2 teaspoon olive oil
  • * 1 large yellow onion, chopped
  • * 1 1/2 lb honeysuckle white ground turkey
  • * 3 clove garlic, minced
  • * 3 medium sweet potato, chopped in chunk
  • * 2 sweet bell pepper, chopped
  • * 1 teaspoon oregano
  • * 1 chipotle pepper in adobo plus 2-3 teaspoon sauce
  • * 1 cup tomatillo salsa
  • * 3 cup chicken broth
  • * 1 can white bean
  • * 3 stalk kale, stem removed and torn into bite sized piece

Instructions

Visit Neighborfoodblog.com's website to view the recipe instructions. (Via Edamam)