Tastykitchen.com Turkey And Quinoa Stuffed Zucchini Boats Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Turkey And Quinoa Stuffed Zucchini Boats? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Turkey And Quinoa Stuffed Zucchini Boats Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 43%. At 993mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Turkey And Quinoa Stuffed Zucchini Boats Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 637 g )
Amount Per Serving
Calories: 402
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 993mg
Total Carbohydrates: 38g
Dietary Fiber: 9g
Sugar: 17g
Protein: 33g
Calcium: 219mg Iron: 6mg
Potassium: 1671mg Vitamin A: 75mcg
Vitamin C: 58mg Vitamin D: 1mcg

Ingredients

  • 4 Zucchini, Sliced In Half Lengthwise
  • 1 Tablespoon Olive Oil, Plus More To Grease Casserole Dish
  • 1 piece Yellow Onion, Diced
  • 1 Shallot, Minced
  • 1 pound Honeysuckle White Ground Turkey
  • 3 cloves Garlic, Minced
  • 8 Med. Cremini Mushrooms, Sliced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Sea Salt
  • ½ teaspoons Ground Black Pepper
  • 1 cup Quinoa, Cooked
  • 28 ounces, weight Crushed Tomatoes
  • 2 Tablespoons Parmesan Cheese, Grated

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)