Recipes.sparkpeople.com Ground Turkey Stuffed Peppers With Zuccini And Carrots Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Ground Turkey Stuffed Peppers With Zuccini And Carrots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Ground Turkey Stuffed Peppers With Zuccini And Carrots Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Ground Turkey Stuffed Peppers With Zuccini And Carrots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 222 g )
Amount Per Serving
Calories: 223
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 309mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 3g
Protein: 24g
Calcium: 81mg Iron: 2mg
Potassium: 619mg Vitamin A: 71mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1.0 tbsp Parmesan Cheese, grated
  • 2.0 cup, strips Green Peppers (bell peppers)
  • 0.75 cup Sauce, Prego Marinara Sauce
  • 3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
  • 1.5 cup Zuccini Squash
  • 16.0 oz Ground Turkey, Honeysuckle White, 85/15

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)