Asouthernmother.com Turkey Nacho Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Asouthernmother.com Turkey Nacho Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Asouthernmother.com Turkey Nacho Skillet Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Asouthernmother.com Turkey Nacho Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 191
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 221mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 136mg Iron: 1mg
Potassium: 244mg Vitamin A: 75mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 1 lb honeysuckle white ground turkey
  • * 1 tablespoon taco seasoning
  • * 1/2 cup diced sweet pepper
  • * 1/2 cup diced onion
  • * 1 can diced tomato
  • * 1 cup cooked rice
  • * 1 cup water
  • * 1 cup grated cheddar cheese

Instructions

Visit Asouthernmother.com's website to view the recipe instructions. (Via Edamam)