Recipes.sparkpeople.com Scrambled Eggs Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Scrambled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Scrambled Eggs Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Scrambled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 271
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 271mg
Sodium: 183mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 30g
Calcium: 102mg Iron: 2mg
Potassium: 358mg Vitamin A: 125mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 16.0 oz Ground Turkey, Honeysuckle White, 85/15
  • 4.0 serving 3 whole eggs scrambled
  • 1.0 cup kraft touch of philidalphia sharp cheddar
  • 1.0 tbsp Parsley, dried
  • 0.25 tsp burgers fries and more seasoning
  • 1.0 tsp Garlic powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)