My Recipes Italian Cream Pancakes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Italian Cream Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Italian Cream Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Italian Cream Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 55 g )
Amount Per Serving
Calories: 161
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 128mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 6g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 75mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup finely chopped pecans
  • 1/2 cup sweetened flaked coconut
  • 2 cups all-purpose flour
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 3/4 cup heavy cream
  • 2 tablespoons butter, melted
  • 2 teaspoons vanilla extract
  • 2 large eggs, separated
  • Cream Cheese Syrup
  • Garnish: chopped toasted pecans

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)