Not Without Salt Ice Cream Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Without Salt Ice Cream Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Ice Cream Cake Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Ice Cream Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 103 g )
Amount Per Serving
Calories: 312
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 238mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 86mg Iron: 1mg
Potassium: 211mg Vitamin A: 167mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 quarts ice cream (two flavors is ideal)
  • 1 cup heavy cream, whipped to soft peaks
  • 1 cup flour
  • 1/2 cup cocoa powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 6 tablespoons butter, soft
  • 1/2 cup dark brown sugar
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • 3 tablespoons milk
  • 1 cup heavy cream
  • 1/3 cup golden syrup (or corn syrup)
  • 1/3 cup dark brown sugar
  • 1/4 cup cocoa powder
  • 1 cup (6 ounces) bittersweet chocolate, chopped or use chips
  • 2 tablespoons butter
  • 1/4 teaspoon kosher salt
  • 1 teaspoon instant espresso powder
  • 2-3 tablespoons sugar
  • 1/4 cup cocoa nibs
  • coarse salt (like Maldon)

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)