Epicurious Chocolate Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Chocolate Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Chocolate Cream Pie Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Chocolate Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 161 g )
Amount Per Serving
Calories: 496
Total Fat: 35g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 154mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 34g
Protein: 9g
Calcium: 137mg Iron: 2mg
Potassium: 415mg Vitamin A: 93mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 1/2 cups whole hazelnuts
  • 1/4 cup sugar
  • 1 tablespoon unsweetened cocoa powder
  • 2 tablespoons unsalted butter, melted
  • 2/3 cups sugar
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 4 egg yolks
  • 3 cups whole milk
  • 7 ounces bittersweet chocolate, melted
  • 2 tablespoons unsalted butter, at room temperature
  • 1 teaspoon pure vanilla extract
  • Coconut Milk Whipped Cream or regular whipped cream for topping

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)