Good Housekeeping Peaches And Cream Shortcakes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Good Housekeeping Peaches And Cream Shortcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Peaches And Cream Shortcakes Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Peaches And Cream Shortcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 206 g )
Amount Per Serving
Calories: 419
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 198mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 32g
Protein: 4g
Calcium: 118mg Iron: 2mg
Potassium: 255mg Vitamin A: 295mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 c. all-purpose flour
  • 2½ tsp. baking powder
  • 2 tbsp. sugar
  • ½ tsp. salt
  • ¼ tsp. ground nutmeg
  • 1 stick cold unsalted butter
  • ½ c. canned sweet potato purée
  • .67 c. heavy (whipping) cream
  • 2 tbsp. heavy (whipping) cream
  • 1¼ c. sugar
  • ½ c. water
  • 6 sprig fresh lemon thyme
  • 1 tbsp. fresh lemon juice
  • 6 large white peaches
  • 1¼ c. heavy (whipping) cream
  • Garnish: lemon thyme sprigs

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)