Food Network Raspberry Cream Pie Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food Network Raspberry Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Raspberry Cream Pie Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Raspberry Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 198
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 159mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 15g
Protein: 2g
Calcium: 55mg Iron: 1mg
Potassium: 92mg Vitamin A: 125mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 25 chocolate sandwich cookies, such as Oreos, plus chocolate sandwich cookie crumbs, for serving
  • 4 tablespoons butter, melted
  • 1 generous cup raspberries, plus more for serving
  • 3 tablespoons sugar
  • Two 6-ounce containers raspberry yogurt
  • One 3.4-ounce package instant vanilla pudding mix
  • 1 cup heavy cream
  • Whipped cream, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)