Serious Eats Pumpkin Cookies And Cream Ice Cream Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Pumpkin Cookies And Cream Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pumpkin Cookies And Cream Ice Cream Recipe

  • Net Carbs are 8% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Pumpkin Cookies And Cream Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 408
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 176mg
Sodium: 356mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 110mg Iron: 3mg
Potassium: 223mg Vitamin A: 529mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 cup pumpkin purée
  • 5 egg yolks
  • 3/4 cup dark brown sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon pumpkin pie spice mix
  • 2 cups heavy cream
  • 1 cup whole milk
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon bourbon
  • 2 cups crushed chocolate sandwich cookies (about 12 to 14 cookies)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)