Real Simple Berries And Coconut Cream Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Berries And Coconut Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Berries And Coconut Cream Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 19mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Real Simple Berries And Coconut Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 169 g )
Amount Per Serving
Calories: 246
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 19mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 25g
Protein: 2g
Calcium: 27mg Iron: 0mg
Potassium: 133mg Vitamin A: 126mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 pounds mixed berries (such as blackberries and raspberries)
  • 2 tablespoons granulated sugar
  • 2 tablespoons fresh lime juice
  • 1 cup heavy cream
  • 1/2 cup cream of coconut (such as Coco Lopez)

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)