Kitchen Confidante Banana Cream Pie With Greek Yogurt Cream Recipe

Total time: 444 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kitchen Confidante Banana Cream Pie With Greek Yogurt Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kitchen Confidante Banana Cream Pie With Greek Yogurt Cream Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Kitchen Confidante Banana Cream Pie With Greek Yogurt Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 92 g )
Amount Per Serving
Calories: 295
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 110mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 20g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 76mg Vitamin A: 118mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • For the nilla wafer-cinnamon graham crust:
  • 40 nilla wafers
  • 2 sheets cinnamon graham crackers
  • 6 tablespoons unsalted butter, melted and cooled
  • 1/3 cup sugar
  • For the greek yogurt banana pastry cream:
  • 1 cup skim milk
  • 1/2 vanilla bean
  • 1/2 cup plus 2 tbsp sugar
  • 1/4 cup cornstarch
  • 4 large egg yolks
  • 2 tbsp butter, cubed
  • 1 cup greek yogurt with vanilla (i used chobani)
  • 1 small banana, peeled and sliced into 1/4 inch cubes
  • For the whipped cream:
  • 1 cup heavy cream
  • 1/4 cup sugar
  • Splash of vanilla

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)