Food Network Pumpkin Cream Pie Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pumpkin Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Pumpkin Cream Pie Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Pumpkin Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 406
Total Fat: 29g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 217mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 15g
Protein: 5g
Calcium: 79mg Iron: 2mg
Potassium: 224mg Vitamin A: 658mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 4 ounces cream cheese, at room temperature
  • 1 (15-ounce) can pumpkin puree
  • 1/3 cup heavy whipping cream
  • 1/2 cup light brown sugar
  • 1 teaspoon pumpkin pie spice
  • 3 large eggs
  • 1 (9-inch) frozen pie crust shell, removed from foil tin and placed in glass pie pan
  • 1 cup heavy whipping cream
  • 3 tablespoons brown sugar
  • 1/2 teaspoon pumpkin pie spice

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)