My Recipes Coconut Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Coconut Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Cream Pie Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 82 g )
Amount Per Serving
Calories: 302
Total Fat: 21g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 197mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 22g
Protein: 2g
Calcium: 43mg Iron: 0mg
Potassium: 107mg Vitamin A: 136mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 2/3 cups graham cracker crumbs
  • 1/4 cup sugar
  • 1/3 cup butter or margarine, melted
  • 1 (8-ounce) package cream cheese, softened
  • 1 cup cream of coconut
  • 1 (3.4-ounce) package cheesecake instant pudding mix
  • 1 (6-ounce) package frozen sweetened flaked coconut, thawed
  • 1 (8-ounce) container frozen whipped topping, thawed
  • 1 cup whipping cream
  • Garnish: sweetened flaked coconut

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)