Veggiesdontbite.com Vegan Gluten Free Apple Cinnamon Scones With Cinnamon Glaze Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Veggiesdontbite.com Vegan Gluten Free Apple Cinnamon Scones With Cinnamon Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Veggiesdontbite.com Vegan Gluten Free Apple Cinnamon Scones With Cinnamon Glaze Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veggiesdontbite.com Vegan Gluten Free Apple Cinnamon Scones With Cinnamon Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 370
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 220mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 27g
Protein: 7g
Calcium: 210mg Iron: 2mg
Potassium: 566mg Vitamin A: 5mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 ½ cups oat flour
  • ¾ cup raw pecans
  • ½ cup coconut sugar
  • 1 tablespoon coconut flour
  • 1 tablespoon baking powder
  • 2 teaspoons cinnamon
  • ½ teaspoon Himalayan pink salt
  • ¼ cup plus 2 tablespoons cold unsalted raw almond butter
  • ¼ cup unsweetened soy milk (I use Silk brand)
  • ¾ cup peeled chopped apples
  • ½ cup chopped pecans as topping (optional)
  • ½ cup powdered coconut sugar (see instructions)
  • 1 tablespoon unsweetened soy milk (I use Silk brand)
  • ½ teaspoon cinnamon

Instructions

Visit Veggiesdontbite.com's website to view the recipe instructions. (Via Edamam)