Allrecipes Oatmeal Pb And Banana Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Allrecipes Oatmeal Pb And Banana Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Oatmeal Pb And Banana Smoothie Recipe

  • Net Carbs are 7% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Oatmeal Pb And Banana Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 343 g )
Amount Per Serving
Calories: 695
Total Fat: 52g
Saturated Fat: 43g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 56g
Dietary Fiber: 7g
Sugar: 24g
Protein: 15g
Calcium: 53mg Iron: 9mg
Potassium: 776mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup rolled oats
  • 1 cup coconut milk beverage (such as Silk®)
  • 1/2 banana, frozen
  • 3 tablespoons powdered peanut butter (such as PB2®)
  • 1 tablespoon agave nectar

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)