Gimmesomeoven.com French Silk Pie (chocolate Pie) Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Gimmesomeoven.com French Silk Pie (chocolate Pie) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Gimmesomeoven.com French Silk Pie (chocolate Pie) Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Gimmesomeoven.com French Silk Pie (chocolate Pie) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 70 g )
Amount Per Serving
Calories: 297
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 90mg
Sodium: 191mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 29mg Iron: 1mg
Potassium: 93mg Vitamin A: 155mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 oz. bittersweet or semisweet chocolate
  • 1 cup (2 sticks) salted butter, softened
  • granulated sugar
  • 1 tsp. vanilla extract
  • 4 eggs, room temperature
  • (optional) 1/4 tsp. espresso powder
  • 1 fully pre-baked 9-inch pie shell (homemade http://www.gimmesomeoven.com/how-to-make-a-pie-crust-recipe/or store-bought)
  • 3 cups whipped cream
  • 1 chocolate bar, roughly chopped or shaved or melted into chocolate curls

Instructions

Visit Gimmesomeoven.com's website to view the recipe instructions. (Via Edamam)