Mygourmetconnection.com Sweet Corn And Tomato Salad Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Mygourmetconnection.com Sweet Corn And Tomato Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mygourmetconnection.com Sweet Corn And Tomato Salad Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mygourmetconnection.com Sweet Corn And Tomato Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 163 g )
Amount Per Serving
Calories: 100
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 377mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 8g
Protein: 4g
Calcium: 11mg Iron: 1mg
Potassium: 424mg Vitamin A: 37mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 6 ears fresh sweet corn, husks and silk removed
  • 1 pint grape (or cherry) tomatoes, halved lengthwise
  • ground black pepper
  • salt
  • 2 to 3 tablespoons chives, chopped

Instructions

Visit Mygourmetconnection.com's website to view the recipe instructions. (Via Edamam)