Recipes.sparkpeople.com Egg Nog Oatmeal Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Egg Nog Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Egg Nog Oatmeal Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Egg Nog Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 170 g )
Amount Per Serving
Calories: 272
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 379mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 15g
Protein: 21g
Calcium: 214mg Iron: 4mg
Potassium: 488mg Vitamin A: 75mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1/4 C. Quaker Quick Oats
  • 1/2 C. Silk Soy Milk - Egg Nog flavor
  • 1 Tbsp. vanilla protein powder
  • pinch salt
  • nutmeg for sprinkling

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)