Pocketchangegourmet.com Thin Mint Creamer Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pocketchangegourmet.com Thin Mint Creamer? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pocketchangegourmet.com Thin Mint Creamer Recipe

  • Net Carbs are 17% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pocketchangegourmet.com Thin Mint Creamer Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 126 g )
Amount Per Serving
Calories: 242
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 127mg
Total Carbohydrates: 42g
Dietary Fiber: 0g
Sugar: 41g
Protein: 6g
Calcium: 301mg Iron: 0mg
Potassium: 292mg Vitamin A: 87mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 1 1/2 cup silk dark chocolate almond milk
  • * 1 (14 oz) can sweetened condensed milk regular or fat free
  • * 1 teaspoon mint extract or flavouring

Instructions

Visit Pocketchangegourmet.com's website to view the recipe instructions. (Via Edamam)