Flavormosaic.com Cherry Berry Cashew Crunch Breakfast Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Flavormosaic.com Cherry Berry Cashew Crunch Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flavormosaic.com Cherry Berry Cashew Crunch Breakfast Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Flavormosaic.com Cherry Berry Cashew Crunch Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 147 g )
Amount Per Serving
Calories: 170
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 140mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 11g
Protein: 8g
Calcium: 185mg Iron: 1mg
Potassium: 339mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 container noosa tart cherry yogurt
  • * 1/4 cup silk cashew milk
  • * 3/4 cup kashi golean crunch! honey almond flax cereal
  • * 4 fresh blackberry

Instructions

Visit Flavormosaic.com's website to view the recipe instructions. (Via Edamam)