Recipes.sparkpeople.com Strawberry & Bannana Chia Smoothie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Strawberry & Bannana Chia Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Strawberry & Bannana Chia Smoothie Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Strawberry & Bannana Chia Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 469 g )
Amount Per Serving
Calories: 227
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 41g
Dietary Fiber: 12g
Sugar: 14g
Protein: 6g
Calcium: 613mg Iron: 3mg
Potassium: 662mg Vitamin A: 5mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • 1 cup Silk Pure Almond milk (unsweetened)
  • 1 cup frozen strawberries, unsweetened
  • 1/2 banana, fresh
  • 1 1/2 Tbsp Chia Seeds
  • 1 Tsp Truvia

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)