Group Recipes Silk Road Macaroni N Cheese Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Silk Road Macaroni N Cheese Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Silk Road Macaroni N Cheese Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Silk Road Macaroni N Cheese Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 139 g )
Amount Per Serving
Calories: 357
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 152mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 2g
Protein: 17g
Calcium: 278mg Iron: 2mg
Potassium: 230mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 oz whole wheat elbow macaroni
  • 12.3-ounce package low fat silken tofu (mori-nu or similar)
  • 1 tbsp unsalted butter
  • 1 cup grated "old" cheddar cheese

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)