Smashedpeasandcarrots.com Fluffy Chocolate Fruit Dip Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smashedpeasandcarrots.com Fluffy Chocolate Fruit Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smashedpeasandcarrots.com Fluffy Chocolate Fruit Dip Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smashedpeasandcarrots.com Fluffy Chocolate Fruit Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 76 g )
Amount Per Serving
Calories: 263
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 298mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 26g
Protein: 2g
Calcium: 47mg Iron: 1mg
Potassium: 173mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 box (3.3 ounce) package instant chocolate pudding mix
  • * 1 1/2 cup silk chocolate cashewmilk
  • * 1 (16 ounce) container frozen whipped topping, thawed

Instructions

Visit Smashedpeasandcarrots.com's website to view the recipe instructions. (Via Edamam)