Recipes.sparkpeople.com Health Nut French Toast For 1 Recipe

Total time: 4 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Health Nut French Toast For 1? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipes.sparkpeople.com Health Nut French Toast For 1 Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Health Nut French Toast For 1 Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 160 g )
Amount Per Serving
Calories: 377
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 370mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 10g
Protein: 13g
Calcium: 113mg Iron: 3mg
Potassium: 249mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 slices Arnold Health Nut Bread
  • 1 Large egg
  • 1/4 cup Silk Pure Almond Milk, unsweetened vanilla
  • 0.07 tsp Ground cinnamon

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)