Cookienameddesire.com Vegan Peaches And Cream Doughnuts Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookienameddesire.com Vegan Peaches And Cream Doughnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookienameddesire.com Vegan Peaches And Cream Doughnuts Recipes Recipe

  • Net Carbs are 20% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookienameddesire.com Vegan Peaches And Cream Doughnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 81 g )
Amount Per Serving
Calories: 176
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 176mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 88mg Iron: 0mg
Potassium: 82mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 ¼ cups flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 tablespoons oil
  • 1 teaspoon vanilla extract
  • ¼ cup Silk vanilla yogurt
  • ½ cup lightly packed light brown sugar
  • 1 ¼ cups Silk cashew milk (also works with their almond milk)
  • 1 large peach, peeled and diced
  • 1 ¼ cups powdered sugar
  • 1 tablespoon cashew milk
  • ¼ teaspoon vanilla extract

Instructions

Visit Cookienameddesire.com's website to view the recipe instructions. (Via Edamam)