Ruled.me Keto Chocolate Silk Pie Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Ruled.me Keto Chocolate Silk Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ruled.me Keto Chocolate Silk Pie Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruled.me Keto Chocolate Silk Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 130 g )
Amount Per Serving
Calories: 430
Total Fat: 42g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 232mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 106mg Iron: 1mg
Potassium: 292mg Vitamin A: 319mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 ½ cup almond flour
  • ½ tsp. baking powder
  • 1/8 tsp. salt
  • 1/3 cup granulated stevia/erythritol blend
  • 3 Tbsp. butter
  • 1 medium egg
  • 1 ½ tsp. vanilla extract
  • 1 tsp. butter, for greasing the pan
  • 16 oz. cream cheese, room temperature
  • 4 Tbsp. sour cream
  • 4 Tbsp. butter
  • 1 Tbsp. vanilla extract
  • ½ cup granulated stevia/erythritol blend
  • ½ cup cocoa powder
  • 1 cup whipping cream
  • 2 tsp. granulated stevia/erythritol blend
  • 1 tsp. vanilla extract, for whipped cream

Instructions

Visit Ruled.me's website to view the recipe instructions. (Via Edamam)